Centered Way Yoga is a Hatha yoga and Qigong (Chinese holistic energy movement) center focusing on health and well being for the mind, body, and soul.

Your spine is the foundation of your health. Let the Spinal Flow Technique realign, rejuvenate, and revitalize your body from within. Ready for your transformation? Reach out to Vickie today!

1650 Rt. 300 Newburgh, NY 12550

845-325-5536

vf@CenteredWayNY.com

spinal flow technique practioner

A relaxing, hands on technique to release the layers of physical, chemical and emotional stress stored in your body

The Spinal Flow Technique has effectively healed people with a wide range of conditions including:

  • Chronic pain

  • Headaches

  • Fibromyalgia

  • Chronic fatigue

  • Digestive issues

  • Reproductive issues

  • Anxiety

  • Depression

  • “Mystery” illnesses

  • And many more

HEAL YOUR LIFE

Spinal Flow Technique

  • The human body has been perfectly designed to serve us with the senses, organs and anatomy that enable us to function by walking around, looking after ourselves and thinking.

    The spine and nervous system are the master controllers of the human body but stressors can interrupt the healthy flow of messages up and down the spine through our nerves to our organs.

    Spinal Flow Technique’s detailed understanding of the 7 gateways of the spine and 33 access points help practitioners learn everything they need to know about enabling the Spinal Wave and helping others release spinal blockages.

    The anatomy of the spine – and its intimate connection to glands, organs and tissues throughout the body – are the basis of Spinal Flow Technique.

  • First Visit: 1 Hour $85.00

    In this one hours session the client and practitioner will go over a comprehensive health questionnaire, take a visual assessment, spine assessment and discuss spinal flow.

    You will then receive a 30 minute session.

    If you wish to continue with the SFT sessions, each following session will be $40 and will last about 20-30 minutes.

  • Spinal Flow Technique Hours of operation:

    Mondays and Wednesdays

    10:00am – 1:00pm & 5:00 – 7:00pm

    Fridays

    10:30am – 2:00pm

    Please call or text 845-325-5536 for an appointment.

Yoga

  • Centered Way Yoga is a holistic combination of India based yoga and the ancient Chinese practice of Qigong (pronounced Chi Gong). “Qi” ‘means energy – “gong” means to cultivate. The ancient holistic method of Qigong is an awakening of the internal body, it helps to rejuvenate your entire body.


    It is a system of gentle flowing movements, breathing techniques and visualization all formulated to improve ones energy field and overall well-being.

    Come and join me and learn the skills you need to…

    ​

    1. Improve strength conditioning, coordination, and flexibility

    2. Ease stress

    3. Breath control (pranayama)

    4. Reduce pain and stiffness

    5. Greater awareness, calmness, and overall sense of well being

    6. Boost your immune system

    7. Stimulate the acupressure points in your body

    8. Activate the central nervous system

    9. Increase lymphatic flow

    10. Stimulate your Wei Qi (organ energy) of the heart, lungs, kidneys, intestines, liver, stomach and central nervous system.

    And so much more…

  • Walk In: $17

    10 Classes: $115

    Discounts available for: Senior Citizens, Military Personnel, Law Enforcement, Teachers, Nurses

  • In Person or Zoom:

    Tuesday 10:00-11:15a Yoga

    Tuesday 12:00-1:00p Gentle Yoga

    ​Tuesday 6:00-7:15p Yoga

    ​Thursday 10:00-11:15a Yoga

    Thursday 6:00-7:15p Yoga

Spinal Flow® goes beyond your body

Come Heal

Book your session today.